Getting enough sleep and mood, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healthy brain function and maintain your physical health. And for children and young people, sleep is how their bodies and minds grow and develop. When you do not […]
The Hidden Costs of Insufficient Sleep Sleep and health are often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient […]
6 Ways Sleep May Help You Lose Weight If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 35% of US adults are sleeping fewer than 7 hours most nights, according to the […]
Insomnia is a common problem throughout the world. According to estimates, it is believed to affect approximately 33% of the world’s population. Even people without chronic insomnia often struggle with sleep problems. According to the Centers for Disease Control and Prevention (CDC), a third of adults in the U.S. report that they get less than […]
How often do you think about the connection between nutrition and sleep? If you don’t think about it often, you may want to start doing it soon! The foods you eat are not only vital to your physical health, but they’re key to your sleep health as well. But why is this the case, and […]
*This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verified the sources. While some of us may toss and turn some nights, every night can be a restless night for others. If you’ve ever […]
A good night sleep is very important. After a night of tossing and turning, waking up in a crappy mood is pretty much the norm. And, if you’re predisposed to anxiety, bipolar disorder, depression, schizophrenia, or other mental health conditions, bad sleep could make your symptoms worse. The reason isn’t completely understood. “There are very […]
Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.” As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health […]
CBD, or cannabidiol, has become a big trend in recent years, with many speaking about their positive personal experiences with this hemp-derived compound. It’s important to keep in mind that CBD is non-psychoactive, and therefore does not ‘get you high’, but this has left many wondering what the effects of CBD actually feel like. In […]
CBD: For Sleep: In recent years, the use of marijuana and CBD for the treatment of a variety of conditions has risen significantly. Specifically, CBD has been found to have potential health benefits for symptoms like insomnia. Here’s a little background on what CBD is and how it impacts your sleep and body. What Are […]